You’ve heard the hype about building muscle and how important it is for women, especially as we age. Maybe you don’t know where to start or hitting the gym alone feels overwhelming. We will talk through your goals and I will walk you through a program that is designed specifically for you, your body, and where it is right now.

Are you ready to do the deep work to heal your relationship with food? Has dieting sucked the last bit of life out of you but you’re not sure what do to next? Let’s hop on a call and see if this right for you.

You and me. Me and you. We will pinpoint exactly where you need support to accelerate your growth and healing. It is possible to transform your relationship with food and I will help.