work with me

1x1 COACHING

Let’s make your health and wellness dreams come true.

In 2 sessions you will have clear understanding of what future you wants and needs.

We will co-create an action plan to get you there.

No diets, maybe a few hacks.

Definitely solid nutrition, movement, and real steps that create sustainable change.

Person wearing glasses, a red cap, a yellow apron, and a green sweatshirt, holding a small piece of food in each hand, standing in a kitchen near a window with a sink and countertop.